True or false: More people develop skin cancer because of tanning than develop lung cancer because of smoking.
Unfortunately this is true. Given how many cas...
At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total...
Finally, the functional movement series has advanced upon my favorite subject: the push. There is not much in the history of fitness I love more than the push-u...
So you tried out that new gym in your neighborhood and found yourself uninspired? A yoga class that did zip for your zen? Didn't quite latch onto the latest str...
Twisting time is here. Coming in at number four, the twist is one functional movement that is oftentimes overlooked. Maybe that's because the definition of the ...
Let me guess: you started the new year off with a bang. You bought a pair of new kicks, revamped your Under Armour wardrobe and killed it at the gym last Monday...
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to properly perform a deadlift. Considered by many to be the king of all...
A bartender once told me his trick for spotting an underage patron was to look at their hands to reveal their real age.
I guess by his estimate that I would ...
And we're back: time for company holiday parties, peppermint flavored everything, festive lights casting a rhythmic, blinking, colorful glow and hours of earble...
Lunges are some of the best leg- and butt-shapers out there, but how much do you really know about them? Sure, you do them in every bootcamp class, yoga class, ...
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis is also one of the most important functional movements...