Browsing Tag
Jodilyn
74 posts
Hot To Squat: Get Your (New) Kicks
Stop what you’re doing and look down at your sneakers. How long have you owned them? How many…
Hot To Squat: Deadlifts Deconstructed
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to…
Hot To Squat: Squats Deconstructed
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis…
Hot To Squat: 5 Signs Your Trainer Hates You
It’s probably not something you had considered when you hired him or her: you disclosed all of your…
Hot To Squat: Is the T-Spine Our Fountain of Youth?
For centuries, fellow humans have canvassed the globe in a desperate yet futile search for eternal life, longevity,…
Hot To Squat: From Farm To Face
Finding that balance between taking great care for our skin and winding up looking like an NBA wife…
Hot To Squat: Should I Or Shouldn’t I?
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment’s parallel universe and fumble to…
Hot To Squat: Powder Packages From the Dailey Method
Scrambling this week to find that last, elusive holiday gift? I get it: suddenly a bag of coffee…
Hot To Squat: Beware the Gobble Wobble
Thanksgiving is upon us, soon to be followed by further “food-centric” holidays, blowing the imperial lid off of…
Hot To Squat: Sorry, Am I Boring You?
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for…
Hot To Squat: Eat Thy Veggies
Or, at the very least, make up for your roughage-less indiscretions by sending some veggie alternative down the…
Hot To Squat: Waist of Colorado, Part Deux
Don’t you just hate it when somebody gripes and moans about a problem, yet offers no solution to…