Hipster-cool doesn't cut it in the gym
Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you we...
If you learn nothing else from my steady stream of rants and fun facts, learn this: how to properly perform a deadlift. Considered by many to be the king of all...
One of the most misunderstood and poorly executed movements I see attempted in the gym on a regular basis is also one of the most important functional movements...
It's probably not something you had considered when you hired him or her: you disclosed all of your goals, your fitness history and concerns, and really seemed ...
For centuries, fellow humans have canvassed the globe in a desperate yet futile search for eternal life, longevity, or -- at the very least -- the magical, secr...
photo courtesy of Lily Farm Fresh Skin Care
Finding that balance between taking great care for our skin and winding up looking like an NBA wife can be a cha...
Alarm clock sounds. You stir, momentarily transitioning from the depths of that moment's parallel universe and fumble to find the OFF button. As your eyes begin...
Scrambling this week to find that last, elusive holiday gift? I get it: suddenly a bag of coffee or a gift card from King Soopers is sounding like a better idea...
Thanksgiving is upon us, soon to be followed by further "food-centric" holidays, blowing the imperial lid off of our year-long attempts at clean, responsible ea...
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for thorough investigation. How many calories do I need...
Or, at the very least, make up for your roughage-less indiscretions by sending some veggie alternative down the hatch. We've all sauntered our way to the counte...
Don't you just hate it when somebody gripes and moans about a problem, yet offers no solution to solve that problem? Me, too. That's why I followed up with a lo...