Holidays, for most people, hopefully, mean time with family. Holidays make me think about where I’m from, how far away I am from there now, what I set out to ...
Being adjusted in yoga…ahhhhhh…you know you want it.
Lay your hands on me, put some good, solid pressure on my limbs, help make my body bend deeper in the po...
I've been doing a two week boot camp program at Core Power Yoga and yesterday was my final workout. What this means, basically, is that I have worked out tw...
I’m not going to pretend to know anything about Anusara flow yoga; I’ve only recently experienced it for a grand total of seventy-five minutes in my entire life...