Browsing Tag
exercise
14 posts
‘Runner’s High’ Investigates Exercise and Cannabis
Investigative journalist Josiah Hesse has never struggled with finding subjects that fascinate him. He’s covered topics like neurology,…
November 24, 2021
5 Ways to Stay in Shape This Fall By Sitting Down
Fall is always a wonderful time of year. It means back to school or back to work with…
September 1, 2015
5 Ways to Have a Sexy Summer With Your Significant Other
Summer has officially started, and here in Colorado it can often be a short one. That’s why we…
May 26, 2015
Get Your Winter Bod Ready at Club Pilates
Club Pilates’ new location in Cherry Creek has Jump Board classes that will tone up, slim down and…
October 2, 2014
Hot To Squat: A Series of Unfortunate Side Effects
Now that 2014 is officially underway and you are finding your ability to conjure excuses as to why…
February 5, 2014
Hot To Squat: Sorry, Am I Boring You?
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for…
October 23, 2013
@Elletitude: First Annual NEDA Walk comes to Denver
Recently I had the pleasure to speak with Emily Pilgrim, the executive administrator of the Eating Disorder Foundation…
September 27, 2013
Figuring Out Fit: On Dasher, on Dancer, on Prancercise
By now, I figure you have all seen the Prancercise video that has quickly become an Internet sensation…
June 5, 2013
Figuring Out Fit: Girls Rule But Boys Lose
If you’re still trying to figure out how to stay healthy and active, then you know that any…
March 7, 2013
Hot To Squat: Thanks A Lot, Mom (or Dad)
Genetics are a peculiar bunch, aren’t they? Whether we are willing to admit it or not, it feels…
December 4, 2012
Hot To Squat: Give It A Rest, Already
Here in Colorado exists a strange phenomenon not so broadly seen anywhere else in this country. A situation…
September 17, 2012
Hot To Squat: Is Your Workout Flatlining?
It seems that around this time of year, every year, I am inevitably presented with the good-intentioned, self-disciplined,…
June 4, 2012