Figuring Out Fit: Shaking It Up
Lose weight now! That’s a promise. A pinky-promise made to you by the marketing team of the newest diet fad. Unfortunately, in our society, we are so concerned about losing weight without putting forth any effort that we would pretty much fall for anything that seems easy, you know, kind of like how John Mayer...
Hot To Squat: Cheater, Cheater
Feeling a bit sheepish? A tad remorseful? Maybe an overwhelming sense of self-loathing? If you are one of the many devotees to the once-a-week dietary “cheat day” program, you just might be (or you might still be deep in a food coma — most cheat days happen on Sundays). Maybe one of your fit friends...
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303magazine