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Posts tagged "cardio"
Health

Healthy Bells Are Ringing

by April Romo on Jan 20, 2012 • No Comments
They come all kinds of colors and sing with medleys of beta-carotene, thiamine (vitamin B1) and folic acid (vitamin B9). That’s right, this colorful assortment doesn’t only spice up your favorite omelet or salad, but they also sing with several health benefits. Bell peppers will not only add crunch to your favorite meal, but they...
Personal Training

Realistic Resolutions: Get in Shape

by April Romo on Dec 7, 2011 • No Comments
In just a little over two weeks, most of us will be with friends and family celebrating Christmas—can you believe that, Christmas? And I don’t know about you, but my holiday shopping has been haunting me since October and I still haven’t put up my tree. (And this was the year I was supposed to...
Fitness

Miss BeFit: Tabata Training

by Kailey Anderson on Feb 10, 2011 • 3 Comments
Four minutes. There’s really nothing you can’t do for just four minutes. You can listen to Justin Bieber sing with Ludacris, or you can toast a bagel and pick a shmear, or you can read a couple pages of Snooki’s novel A Shore Thing before you go all Oedipal on everyone’s ass and gouge your...

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