California has Muscle Beach, and, New York has Central Park, but, inarguably Colorado boasts the vastest opportunity for scenic and outdoor exercise. Whether ...
Do you know how many push-ups you can do? Have you mastered the burpee? Fitness-oriented bootcamps have sprung up all over town: whether it be in your local par...
Four score and seven 4ths ago, I had the distinct pleasure of spending my Independence Day in Washington D.C. My friend Kate and I were visiting another fri...
I had the best intentions. I really did. But then again, knowing myself the way I do, I knew just as well that I was never going to actually do it too. I wa...
The nation’s dance craze has always found representation within the fitness community. It’s a natural relationship. Move your body, have a blast, lose weight, a...
Despite the title of this post, I'm really more of the hit it and quit it type. Ask all of the men I've burned through this summer (which would be exactly z...
Forget the anabolic steroids. Put down the amphetamines. Step away from hormone replacement.
Say ‘hello’ to the beet. Love them or hate them, beets are unden...
I’ve never, ever practiced yoga on a beach. Not even once. I’ve been practicing, this time around anyway, for almost five consecutive years, and I’ve be...
I've been lucky enough to have many, many mentors as far as my physical education is concerned. Far more than most people are likely to be afforded in their...
Picture this: the sound of waves breaking along the beach. The array of beautiful bodies strolling along its edge. The bouquet of seawater and fresh air. The ...
"Don't look at me," is something I say...a lot. I think it throws people off, and that's part of my game. My life-game. I like to think of the general masses as...