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Fitness
704 posts
Hot To Squat: Grazing For Gold
The Olympic games are the pivotal barometer for athletic achievement, so one could conclude that the training requirements…
July 30, 2012
Yoga Down by the River, not Livin’ in a Van Down by the River
In a final, almost afterthought in my 5:30 p.m. Vinyasa class Thursday evening, my instructor at Kindness Yoga, said just…
July 29, 2012
Courage to Conquer: Facing the Rapids with First Descents
The roar of the vigorous current, the unforgiving crash of waves against the rock, the cold mist…
July 27, 2012
The School of Sweat Hot’s Detox Series – Part 2
I’m cleaning house with The BodyLab. Their in-house health care professional Sara Peternell hit me with this super-awesome…
July 27, 2012
The School of Sweat Hot’s Detox Series – Part One
The only times I’ve ever heard the phrase “medical detox” was with some friends of mine who had…
July 25, 2012
Hot To Squat: Dog Days Of Summer
There’s a brand-new love in my life. He greets me every morning by rolling onto his back and…
July 23, 2012
Downward Dog Style: Join the Collective Om for Aurora
Om: Symbolic of Brahma creation, Siva destruction and Vishnu preservation, consisting of the same three sounds, representing waking,…
July 22, 2012
Out of Bounds: Up Close with The Rhythm Revolution
Few things rival the chaos created when you arrive at the gym and realize you have forgotten your…
July 19, 2012
The School of Sweat Hot: Gold Stars
Matt D’Amico and I love the analogy of The School of Sweat Hot. It’s like a school where…
July 18, 2012
A Ride for the Children
The faces of courage present itself in a variety of manners, representing and embodying stories from every variety…
July 17, 2012
Hot To Squat: Safety In Numbers
There you are: in the throes of a workout and happily sweating your tuchus off, when, without warning,…
July 16, 2012
Downward Dog Style: Sun Splashed Red Rock Yoga
As a budding teacher myself, I’m the first to admit to preferring a controlled environment to teach in,…
July 15, 2012