Hot To Squat: Save The Date: First Annual Go SPF Yourself Tabata-thon
Come one, come all — okay, that was a bit lame — but seriously, this is going to be loads of fun. For those of you familiar with the grueling Tabata workout, then 3 hours of it ought to sound like an intriguing challenge. For those of you who don’t know what it is? Come...
Hot To Squat: Now Open: Orangetheory Fitness
Need some new inspiration to work out? Do you thrive on healthy competition? Maybe quantifiable statistics drive you to push further. Orangetheory Fitness’ newest location across from the Streets of Southglenn just might have what you need. “Orangetheory Fitness, a relatively new concept, is a 60-minute interval training workout that increases energy and jump-starts metabolism,”...
Hot To Squat: What’s For Breakfast?
So, did you? This morning? Yesterday morning? Or are you one of those “I’m just not hungry in the morning”-types? Maybe it’s “I don’t like breakfast foods”, or “I can only drink my coffee in the morning”? In my experience, those who do eat breakfast never miss a day, and those who don’t eat breakfast...
Hot To Squat: BMI All You Can Be?
Do you know what your BMI is? The formula looks like this: BMI= weight (lb) / (height (in) x height (in)) x 703. Or, simply enter your info into this handy online calculator and — voila — the answer you’ve been searching for. Every magazine article, every daytime pseudo-intellectual interview, and now, every doctor suddenly...
Figuring Out Fit: Get Fit With a Little Help From Your Friends
Everything is better with friends, whether it be just hanging out, eating dinner, drinking, or even working out. Or is it? Just as we have different learning styles, we also have different working out styles. Recently I was having dinner with friends and we started talking about group fitness classes. I agreed with one of...
Extra Time: Qi Nutritional Transformation Program by James Morse
It was 2008 and James Morse refused to eat a dish without first adding hot sauce and cheese–gobs of it. Before he knew it everything he was shoveling into his face tasted the same, consequently making the contents shoveled down irrelevant. Totinos pizza? Better make it two. Chimichanga? He’ll take three. Name a greasy dish...
Hot To Squat: It’s On: Three Minute Challenge
Fitness challenges have most definitely evolved over the years: cycling over mountain passes, stair climbs, Iron Man, Muddy Buddy, Rugged Maniac, triathlons, marathons, half-marathons. In Colorado, we have our veritable pick of extreme sporting events to measure our mortal potentials. Prompted by the word “race”, it seems we Coloradans will sign up for just about anything we can sink our...
Extra Time: Tour de Compassion (Stage 1)
(In case you missed the start of the journey, catch up HERE) By now the much needed pit stop on the outskirts of Santa Fe was a distant memory: The bland billboard reading “Annapurna” “Healing food” with a street name as the only directions flashed in his head. In New Mexico it got him and...
Hot To Squat: Gym-Speak Decoded
Have you ever been at a dinner party where you unexpectedly spent the majority of the evening enjoyably chatting away with someone you just met? Only to realize that when introductions were exchanged that you had allowed his or her name to go in one ear and out the other, without even the slightest attempt...
Hot To Squat: Sweat Box Shopping
It’s February, and you still haven’t found the perfect fit to get fit? Gyms come in all shapes and sizes, and it takes a bit of leg work to find one that suits your needs. If you’re a little late to the party, don’t worry: there is no better time than right now to pull...
Hot To Squat: Happy Foot Fetish
I have a thing for socks. A visceral, near-obsession — an unbridled enthusiasm that began back in high school, when a new store opened in the local mall devoted entirely to socks. Socks of every length, every color combination (mid- to late-nineties obnoxiousness), every pattern. I had argyle socks. I had socks with balloons on...
Hot To Squat: TACFIT Infiltration
Step aside, CrossFit. Sure, those grueling WOD sessions might make you feel badass with old-school lifts, sounds of heavy Olympic bars hitting the ground, hyped-up coaches spitting and barking at you. But with TACFIT, you will actually be badass. You will be limber. You will become agile and fast. And you will be stronger than you...
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