Who doesn't love the word "FREE"? And who doesn't love it when it is paired with the word "FITNESS"? This September's 303 Magazine's Free Fitness Spotlight feat...
Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow you...
It is that time of year...lace up your tennis shoes, gather 2 of your friends, and channel your favorite super hero. The 2nd Annual Breakers Challenge is THIS W...
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Colorado is a state that keeps on giving. Right when you feel you’ve discovered everything she has to offer, she slaps you ac...
Fall is always a wonderful time of year. It means back to school or back to work with a regular schedule, and usually, more money and responsibility. This is gr...
Lena Dunham isn't exactly the epitome of physical fitness. Yet the writer and star of HBO's Girls shared her enthusiasm for AcroYoga in a March 12 interview wit...
Colorado offers some of the best special events all year long. If you've been out of touch with these events this summer, don't worry - there are still plenty o...
Your home gym is slowly beginning to look like one, and now you want to fill it up with the appropriate strength training gear. Do you splurge on big sets of du...
Remember that warm, loopy, buzz-like calm after spending too long in a tanning bed during those I-wish-I'd-known-better college years? That sensation was my pri...
Stand-up paddle boarding is the go-to activity for summer. This is a trend I will happily get behind. Between the core workout and surrounding yourself with Col...
There's a revolving door of fitness products that make their way across my desk: most of them flimsy or gimmicky; some that work in theory but not quite in prac...
Pigging out at summer BBQ's, s'mores in the Rocky Mountains and late nights in LoDo can have Coloradans feeling bloated and ready to flush out the toxins that h...