I've been lucky enough to have many, many mentors as far as my physical education is concerned. Far more than most people are likely to be afforded in their...
"Don't look at me," is something I say...a lot. I think it throws people off, and that's part of my game. My life-game. I like to think of the general masses as...
Okay, so unless you're in denial, live in an Amish community or are vehemently against all things book-related, you've heard of Fifty Shades of Grey. You've...
Nothing says you slacked on vacation like realizing you've gained five pounds. FML. But, what would have happened if I didn't do all that exercise while I w...
I'm going to make this brief, because, ladies and gents, I'm on vacation. But, that's what I want to talk about...and I think it's important that in the mid...
I'm a true believer that the "firsts" in life are what invigorate us as humans. You can almost feel yourself shedding your skin and stepping out as this new...
Spring started early this year for us in ye ol' Mile High. I don't know if you've heard of this controversial topic people call "global warming." Mentally, ...
If you've been reading my fitness bogs, then you know I can't be hitting up press dinners with any sort of frequency. I mean, it's one thing to show up at a res...
As people, we have dynamic impulses and feelings. Motivations, really. Do I sometimes run faster on the 8th Avenue stretch of Cheesman Park because I know more ...
As a young misfit, I was given the nickname Bung. I'm not 100 percent sure what that word means anymore, but I'm positive it has something to do with my backs...
The foundation of any good relationship is trust, right? You hear that all the time. If you can't trust a person, you take your energy elsewhere. But, when ...
So, I'm still sweating, still trekking, still really loving everything about Sweating Hot. I like the funny people I meet. One woman and I are now the Gut C...