Usually when I tell someone that I now do CrossFit, they either are positively inquisitive, have an ignorant comment about coaching certifications, or bring up ...
So you are now eating Paleo, hitting the CrossFit box regularly but you are still missing that last piece of the puzzle. That puzzle piece is sports and dietar...
Wondering what is this Paleo diet all about? Read my article here.
Colorado generally ranks as one of the fittest States in America. We have beautiful weat...
The old gym rat adage is that weight loss and general health are composed of 80% diet and 20% working out. I tend to think that number is a bit heavily skewed...
Photo taken from Reebok's Official Instagram Account
Want to read the first 4 articles? Click Here
Presumably by now you have figured out if CrossFit wo...
Who is ReadyFitGo: Healthy Foods?
ReadyFitGo: Healthy Foods is a "healthy grab n' go concept serving fresh prepared meals that are fit to fuel everyday lives...
Interested in reading the whole series? Click here
If you don’t already CrossFit, your only probable glimpse has been the CrossFit Games on ESPN or a Yo...
If interested, read Vol. 1 and Vol. 2
What do you love most about CrossFit?
I asked this question to numerous members of CrossFit Verve in my first week...
So how did I do in the Foundation Courses at CrossFit Verve? (missed Vol. 1? Click Here)
I think the coaches and I would agree that it was a strong mixed e...
Who is Caveman Cafeteria?
Caveman Cafeteria is a brand of food service that creates gourmet meals which are all 100% compliant with the paleo Diet. They offe...
Snatches. Clean and Jerks. What the F*ck? No, this isn’t some erotic exercise review but my immersion into the CrossFit lifestyle. Many of you are probably sco...
What's better than huge bass and heavy trap beats? Huge bass and heavy trap beats on one of the best drinking holidays of the year — St. Patrick’s Day.
No...
Josh is a Youngstown, OH-IO native that has taken stops in Las Vegas and Reno, NV before settling in beautiful Denver. He consults and works for some of the biggest brands in the sports nutrition and fitness industry. If there isn't a funky gym around you can find him Macgyvering a workout outside in the beautiful Coloradan landscape. His headphones are always bumping hip-hop, rap, or trap music.