Step aside, CrossFit. Sure, those grueling WOD sessions might make you feel badass with old-school lifts, sounds of heavy Olympic bars hitting the ground, hyped...
Still on board with your New Year intentions toward healthier living? Great. In the spirit of helping you along, I will periodically introduce you to "new rules...
Au revoir, 2012. Time to turn the page, crack open a new calendar, and suffer mounting peer pressure to declare our resolutions for the new year. It's a tired ...
Do you like to rock out in the gym, or are you more of a mellow, bliss-out kind of person? Does AC/DC move you to push through that last set, or would you rathe...
What if someone told you that one little seed could combat cancer, eradicate heart disease, turn back the cruel clock of aging, and keep our peepers sharp? What...
Just when our label-loving, categorizing-happy, pigeonholed society got comfortable with the classifications of eating disorders, the American Psychiatric Assoc...
Genetics are a peculiar bunch, aren't they? Whether we are willing to admit it or not, it feels as if our parents have a genetic death grip on our physical prop...
Who decided that the average human being needed to be physically challenged for precisely 3,600 seconds at a time? One hour, no more; no less? For some reason, ...
It's one of many related questions raised every couple of years in the fitness industry with a dizzying medley of answers and conflicting opinions. When should ...
Here we go again. With the holidays fast-approaching, we can all look forward to the inevitable desire to begin anew. Turn a page on our indiscretions. Get a fr...
Feeling a bit sheepish? A tad remorseful? Maybe an overwhelming sense of self-loathing? If you are one of the many devotees to the once-a-week dietary "cheat da...
Ladies, I am only going to say this one more time: you will not, when venturing into a new weightlifting regimen, suddenly wake up one morning looking like a ma...