Hot To Squat: Out With the Old…
….And in with the new for 2014. One of the most exciting aspects of the fitness industry is…
Hot To Squat: Powder Packages From the Dailey Method
Scrambling this week to find that last, elusive holiday gift? I get it: suddenly a bag of coffee…
Hot To Squat: Gift Guide 2013 Fit Finds
I love my job. Of course I enjoy the daily instant gratification of empowering people to live healthier…
Hot To Squat: Beware the Gobble Wobble
Thanksgiving is upon us, soon to be followed by further “food-centric” holidays, blowing the imperial lid off of…
Hot To Squat: An In-Depth Look at Body Odor
If you’ve ever been to a gym during peak hours, you’ve smelled it. Maybe it’s that guy over…
Hot To Squat: Sorry, Am I Boring You?
Throughout my career in fitness, I have been presented with concerns and questions from clients that beg for…
Hot To Squat: Eat Thy Veggies
Or, at the very least, make up for your roughage-less indiscretions by sending some veggie alternative down the…
Hot To Squat: Waist of Colorado, Part Deux
Don’t you just hate it when somebody gripes and moans about a problem, yet offers no solution to…
Hot To Squat: The Burpee, A Brief History
Jump up. Hands to the floor. Jump back into a push-up. Jump feet forward and leap toward the…
Hot To Squat: Waist of Colorado
If you happened to shuffle over to the Taste of Colorado this weekend, the thought may have crossed…
Hot To Squat: Jump In With Both Feet
My feet are happy. As I sit here at my computer, my feet are snuggly wrapped in possibly…
Hot To Squat: Guilt Trippin’
“Low-Cal Cocktails to Sip Guilt-Free!” “No-Guilt Snacks” “Guilt-Free Ice Cream!” “Easy Guilt-Free Pasta Dishes” Notice how you will…