It's time to savor the remaining available days and get outside for our daily adrenaline fix. For those of us not interested in layering up in our winter's best...
It seems almost an American pastime to build stuff up for the sport of eventually tearing it to shreds. Pop stars, politicians and those in the spotlight even s...
Let me start by applauding your efforts when it comes to taking your vitamins. Even if the ritual periodically slips your mind, should you manage to swallow you...
Your home gym is slowly beginning to look like one, and now you want to fill it up with the appropriate strength training gear. Do you splurge on big sets of du...
Remember that warm, loopy, buzz-like calm after spending too long in a tanning bed during those I-wish-I'd-known-better college years? That sensation was my pri...
There's a revolving door of fitness products that make their way across my desk: most of them flimsy or gimmicky; some that work in theory but not quite in prac...
One of my favorite things about the hellishly hot months of summer is when I walk through the front door at Whole Foods and am greeted by an overflowing display...
Such a simple piece of equipment, this rope with a handle at each end. So innocuous-looking that it's easy to dismiss in favor of tech-forward gadgets and cardi...
Hipster-cool doesn't cut it in the gym
Stop what you're doing and look down at your sneakers. How long have you owned them? How many days per week do you we...
True or false: More people develop skin cancer because of tanning than develop lung cancer because of smoking.
Unfortunately this is true. Given how many cas...
At last, we've made it to the end of the functional movement series. Before we delve into our dissection of the pull, let's recap (remember, there are six total...