303 logo

Facebook Twitter

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign up for our Email Newsletter
Author Archive
Downward Dog Style: the Water of life

Downward Dog Style: the Water of life

Water…something most of us take either completely for granted or spend very little, if any, time thinking about. We read the health benefits of eight glasses a day, buy it in bottles and turn on the tap whenever we need it, which is often, as 60% of our body weight is water. There seems to...
Downward Dog Style: A Wise Baboon Once Said...

Downward Dog Style: A Wise Baboon Once Said…

I invite you now to right click this link and open it in a second window and let it play as you read on… As Rafiki says, “The king, has returned.” In this analogy, “King” may be a bit much, ego thundering lord of yoga is on the same plane as “King,” but as I went to...
Downward Dog Style: Those Pesky Thoughts

Downward Dog Style: Those Pesky Thoughts

Yoga classes are something different to every person who steps into the studio–part of the massive appeal, a place where you can come move in unison with many people as one, all while staying quiet, reverent, either in gentle zen movement or stretching through every fiber to break through previously unsurpassed barriers. When coming into...

Downward Dog Style: The Warrior Dance

I was out last night with a friend who has recently gotten into yoga, and as a result, he has initiated his Sikh (a branch of Hinduism) girlfriend (who had never previously tried it–oh the slight irony). She joined us at one point and was discussing yoga, how she felt, what she did/didn’t like. She...

Zengo: Year of the Dragon Brings Fierce New Tastes

If you want to impress a date, it’s pretty common knowledge that Zengo is a go-to spot. Nestled in that high-class little neighborhood next to City Park and the Glass House, it’s one of those places where you feel that much cooler once you step inside. Zengo  specializes in the blending of latin and asian…and...

Downward Dog Style: The Sex Post

***Disclaimer, all instances of “he” inside this article can be interchanged with the word, “she.” The author, attempting to keep away from things he knows nothing, zip, zilch, nada about, does not claim to understand the beautiful enigma of the female mind and will not attempt to circumnavigate its fiery complexity*** A true celibate cares...

Downward Dog Style: Communing with the Omnipresent via Shiva Rea

My family and I have been wanting to do a tropical Christmas for a long time. When my sister told me there was a yoga retreat over Christmas and New Years in the tropics, I said, “invite the parents,” and booked some tickets. I thought…summer camp for adults. A little getaway, something to take my...

File Under Must See: Cuz it’s Twilight, duh

Cedric Diggory was a brave and true boy. Just a refresher, he was the handsome lad in Harry Potter and the Goblet of Fire who met his gruesome fate at the hands of a snake-faced dark lord whose name must NOT be spoken. Tragic, as he was sooo handsome, comparable even to Edward Cullen of...

Boob Tubin’: Denver’s Amy Allan brings Dead Files to life

When Amy Allan says “I see dead people,” she’s not referencing Hollywood, though she’s about to flirt with its border territory. Appearing in “The Dead Files,” Travel Channel’s new show about what happens when people get wigged out by some freaky shit, as in haunted, and their situation is diagnosed by an empirically bound ex-NY...