@Elletitude: Bad Food is a Myth

Where are the cookies?! Don't take orders from a cookie! Have you heard that phrase? How about this one: A moment on the lips, forever on the hips. I can see some of you rolling your eyes right now, but ev...

@Elletitude: You Are What You Eat?

The only thing that's depressing about this is that guy's tie. Last year, a study was published linking the consumption of fast food to incidences of depression. The study, conducted in Spain, found that thos...

@Elletitude: The F Word

When I started blogging regularly about my personal fitness journey, I would get these anonymous comments from people asking: Were you ever fat? After a few of the same comments, I realized people were makin...

@Elletitude: Consuming The Self

The relentless efforts to keep our dresser drawers tidy. To keep our homes organized, classy and clean. To keep our lives on track and in check. It is so easy for some people. Not so easy for others. It is n...