We all want to have naturally radiant and clear skin. A flawless complexion is the ultimate goal and it is attainable. The harsh reality is that our diet plays a huge part in the condition of our skin. You can target your biggest skin issues by simply by eating these delicious foods.

It’s a dream come true. Eat your way to better skin.

Increase Luminosity:

Artichokes are a Skincare super food. photo-simplyrecipes.com

Artichokes are a Skincare super food. photo-simplyrecipes.com

Artichokes are not only quirky and delicious but their skin powers are unparalleled. Regular consumption of these fibrous vegetables has been linked to healthier skin as well as and improved luminosity. Artichokes are also used for their high levels of antioxidants. They benefit your body by aiding in digestion and adding a boost to the natural immune system.

 

Fight Wrinkles:

Just in time for Fall

Just in time for Fall

Pumpkins get their beautiful orange hue from carotenoids, which are wrinkle-fighting masterminds. These plant based pigments help to neutralize free radicals and contain powerful nutrients. Vitamins A, C and E are potent enzymes that work to hydrate and cleanse your skin from the inside out. While pumpkin seeds pack a punch of fiber and vitamins, the best skin savers are in the pulp of the pumpkin.

 

Reverse The Signs Of Aging:

photo - voguepk.com

photo – voguepk.com

Strawberries have more anti-aging Vitamin C than oranges or grapefruits. Studies have shown that people who eat Vitamin C have fewer wrinkles and less aging affects on the skin. Vitamin C also fights free radicals. Free radicals break down collagen and damage the cells inside skin.

 

The Natural Cleanse:

photo - mama-knows.com

photo – mama-knows.com

Salmon contains powerful proteins that can help to speed up your skin’s natural healing process. As a premiere source of omega-3 and fatty acids, cold-water fish are oily and provide anti-inflammatory eicosapentaenoic acid that can help clear skin and replenish skin cells naturally for younger, tighter and blemish-free skin.

 

Sugar is your skin's worst enemy

Sugar is your skin’s worst enemy

The Ultimate Enemy:

Refined sugar is your skin’s arch nemesis. Found in food like candy, soda and cookies, your afternoon sweet tooth may be costing you more that an extra 20 minutes at the gym.

Refined sugars spike your sugar levels, which our body combats by increasing its production of insulin and hormones. Shifting your body into overdrive, these hormones trigger your sebaceous glands, a small oil producing gland, resulting in blocked pores and inflammation.

Reach for a natural boost of sugar found in dried fruits to keep your sugar levels normal and your sweet tooth satisfied.

 

 

 

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